Yoga, Fitness & Meditiation
With two yoga studios and over 20 sessions per week to choose from be it during the day or evening, you really are in good hands at The Wellbeing Tree. With No Membership fees to pay but the benefit of discounts on block bookings there couldn't be a better place to explore classes.
Our classes such as Back Yoga, Over 60's Dru, Sound Baths, Release & Rebalance Meditation, Pregnancy Yoga, Baby Yoga & Baby Massage Men's Yoga, Introduction to Yoga and Lunchtime sessions offer variety and are delivered by experts in their fields.
With an onsite cafe, relax before or after your session with a cup of your favorite and a natter with friends.
We are increasingly delivering onsite services to schools and corporates in the Midlands, so whatever your needs, give us a call to discuss how we can best support you.
Back Yoga
Bromsgrove's only yoga session specifically for the back. Ideal if you work a desk job or feel like you would really benefit from strengthening the back, neck, shoulders or hips.
Mondays 7.30pm (60 minutes) £ 9.00
Men's Yoga
A yoga session just for men. Allow yourself to be gently guided by Mark who will offer a session designed for strength, improvement in flexibility and build confidence. This class is ideal for those who are new or experienced in yoga.
Mondays 8.00pm (60 minutes) £ 10.00
Yoga for Mum and Baby
A super fun and chilled class that is for MUM & baby, giving you both the opportunity to relax together, stretch together and make friends together.
Each week we focus on breathing techniques and awareness of your pelvic floor, gentle yoga for you and baby and some fun moves together. Before spending time at the end of each class finding a stillness, a moment of calm and the opportunity to relax together. Honestly the end of each class is just magical as mum and baby have time to just be together.
Wednesdays 10.00 am (60 minutes) £ 69.00 for 6 week blocks
Wednesdays 11.15 am (60minutes) £69.00 for 6 week blocks
Yoga for Pregnancy
Never done yoga before? Don't panic - 86% of women coming to our yoga for pregnancy classes haven't either - so you won't be alone.
Each class includes :
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Breathing techniques for birth
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Beautiful guided relaxations
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Precious time to bond with baby
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Safe yoga asana (postures) to gently stretch and strengthen
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Discussions around various birth & pregnancy themes to ensure you head into birth prepared and empowered
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Whatsapp group with all the other ladies in your class
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Twinkly fairy lights and flickering candles
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Beautiful music
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Chocolate treat every week
Wednesdays 6.30 pm (75 minutes) £ 48.00 for 4 week blocks
Baby Massage
Baby Massage is suitable for babies from birth to around 6 months to explore touch as their first point of communication.
Baby massage is a really lovely way to communicate and will enhance your bonding experience, each week learning new strokes and routines. It is a great opportunity to meet other like-minded mums whilst relaxing with your baby. We will also focus on some breathing and relaxation for mum too.
Mondays 10.00 am (60 minutes) £ 58.00 for 5 week blocks
Release & Rebalance
Chakra Balancing Meditation
Join us for a beautiful guided meditation that helps align your chakra system to feel more grounded and centered and release all non-serving patterns, thoughts and conditions to allow you to truly break free and shine.
Channel healing on a physical, emotional and celuar level.
First Thursday of each month 7.30 pm (60 minutes) followed by a chat over a herbal tea £ 11.00
Women's Luna Yoga
Luna is a unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
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This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.
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Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms but is also suitable for women simply needing that nurturing time out.
Wednesdays 8.00 pm (60 minutes) £84.00 for an 8 week block
QI GONG
Qi Gong, an ancient form of mind-body movement form, creates opportunity to develop fitness, resilience and flexibility in a unique way. By releasing and 'letting go' via breathing methods and intentional stretching, we enable movement to flow, effortlessly developing our physicality, connectedness and intuition. Why not give it a try?
Wednesdays 7.00pm (60 minutes) £48 for a 6 week block
Cosmic Alignment Sound Bath :
Harmonise & Rise
Just as the planets and stars dance their celestial ballet, each cosmic shift carries its own energetic frequency. By harmonising with these cosmic melodies, we can unlock hidden potentials, release stagnant energies, promote healing at a cellular level and embrace a deeper connection to ourselves and the stars above!
Cosmic alignment sound baths will offer you a way to align yourself with these natural rhythms, like catching the perfect wave that carries you effortlessly to your desired destination.
Sound Healing is extremely popular now, as it takes us on a magical journey into the world of vibrational frequencies. Month by month, explore and discover the language (sound and resonance) of the Universe (Uni~Verse means 1 song!) and align with its guidance and nurturing energies.
By forging connections between these harmonious forces, we can tap into the transformative potential of them all. Let’s delve deeper into this celestial soundscape and explore the cosmic dance between astrological and numerological correspondences and musical frequencies, creating a melodic symphony of celestial harmony.
7.30 pm, 2nd Thursday of Each Month (90- minutes) £22.00
Cosmic Alignment Sound Baths Tickets, The Wellbeing Tree, Birmingham | AllEvents
Pilates with Jenny
Discover the harmony between body and mind through movement.
Focus on posture, body alignment and flexibility.
Strengthen and tone your body, increase your core strength.
New Times for 2025
Friday 9.30 -10.30am & Saturday 8.30 - 9.30am
Over 60s Dru Yoga
Join our fun, friendly class for flexibility and balance, to ease body and mind.
A class specifically for those 60+
Tuesdays 11am £10
Sundari Women's Circle
Calling all women looking for a safe space to open their hearts and create soul sister connections, supported by cacao, breath, sound
Monthly Sundari women's circles with Alicia include cacao, chanting, meditation, free-movement, altered-state breathwork, sound-healing and a safe space to share and connect with other beautiful sisters at The Wellbeing Tree!
Work with the seasons, the moon cycles and whatever else is going on astrologically, to tailor you an evening of nourishment, release and deep healing. All we ask of you is to bring your whole raw self and remember that every part of you is welcome in this inclusive and sacred space. This is a chance for you to be seen, heard, held and to make new beautiful connections with other women.
Sundari (Sanskrit for beautiful woman) is a collective of women on the search for a safe space to open their hearts, share their rawness, shine their inner beauty and create long-lasting meaningful friendships with fellow sisters - connect to your divine feminine and to a sisterhood of other beautiful women, whether new friends or old!
6.30 pm - 9.00 pm 3rd Friday of each month (150 minutes), £ 33.00
Sundari Women’s Circle Tickets, The Well-being Tree, Birmingham | AllEvents
Men's Circle
A hangout for men to simply be. These sessions have been running for almost 2 years and attract a range
of ages from young adults to those who have retired.
Expect a relaxed and informal group, plenty of laughter and wisdom shared. There
is no fee for the session, simply turn up and be yourself!
Thursdays 6.30 - 8.30pm
