Yoga, Fitness & Meditiation
With two yoga studios and a broad range of classes to choose from be it during the day or evening, you really are in good hands at The Wellbeing Tree. With No Membership fees to pay but the benefit of discounts on block bookings there couldn't be a better place to explore classes.
Our classes such as Back Yoga, Over 60's Pilates for Healthy Living, Sound Baths, Release & Rebalance Meditation, Pregnancy Yoga, Baby Yoga & Baby Massage Men's Yoga, Introduction to Yoga and Lunchtime sessions offer variety and are delivered by experts in their fields.
With an onsite cafe, you can relax before or after your session with a cup of your favorite and a natter with friends.
We are increasingly delivering onsite services to schools and corporates in the Midlands, so whatever your needs, give us a call to discuss how we can best support you.
Back Yoga
Back Yoga is Back!
Aiming to build strength and flexibility throughout the body to support spinal health. Using the practices of yoga to support you both mentally and physically.
Block booking is encouraged because consistent practice provides the best results!
This is a friendly and fun class with no previous yoga experience required.
Mondays 7.00 pm - 8.00 pm (60 minutes) £ 12.00 per session or £60 for a 6 week block.
Men's Yoga
A yoga session just for men. Allow yourself to be gently guided by Mark who will offer a session designed for strength, improvement in flexibility and build confidence. This class is ideal for those who are new or experienced in yoga.
Mondays 8.00pm (60 minutes)
£ 10.00
Yoga for Mum and Baby
A super fun and chilled class that is for MUM & baby, giving you both the opportunity to relax together, stretch together and make friends together.
Each week we focus on breathing techniques and awareness of your pelvic floor, gentle yoga for you and baby and some fun moves together. Before spending time at the end of each class finding a stillness, a moment of calm and the opportunity to relax together. Honestly the end of each class is just magical as mum and baby have time to just be together.
Wednesdays 10.00 am (60 minutes)
£ 69.00 for 6 week blocks
Yoga for Pregnancy
Never done yoga before? Don't panic - 86% of women coming to our yoga for pregnancy classes haven't either - so you won't be alone.
Each class includes :
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Breathing techniques for birth
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Beautiful guided relaxations
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Precious time to bond with baby
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Safe yoga asana (postures) to gently stretch and strengthen
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Discussions around various birth & pregnancy themes to ensure you head into birth prepared and empowered
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Whatsapp group with all the other ladies in your class
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Twinkly fairy lights and flickering candles
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Beautiful music
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Chocolate treat every week
Wednesdays 6.30 pm (75 minutes)
£ 48.00 for 4 week blocks
Baby Massage
Baby Massage is suitable for babies from birth to around 6 months to explore touch as their first point of communication.
Baby massage is a really lovely way to communicate and will enhance your bonding experience, each week learning new strokes and routines. It is a great opportunity to meet other like-minded mums whilst relaxing with your baby. We will also focus on some breathing and relaxation for mum too.
Mondays 10.00 am (60 minutes)
£ 58.00 for 5 week blocks
County Fit
Dance, Smile, Move
Country Fit® brings together laughter, fitness and organised chaos!
Remember the barn dance days - when everyone went the wrong way?
Country Fit® brings together in one class:
Barn Dancing, Country Dancing, Line Dancing, Scottish Dancing and more to fun, upbeat toe tapping music.
Group dances and line dances make this a unique enjoyable class for everyone regardless of age or ability!
Laughter is encouraged, tissues are provided.
The workout without realising you are working out.
This class will leave you feeling happy and giggling all day.
Wednesdays, 6.30 pm - 7.30 pm
£10.00 p/p (Introductory class £ 8.50)
Women's Luna Yoga
Luna is a unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
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This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.
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Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms but is also suitable for women simply needing that nurturing time out.
Wednesdays 8.00 pm (60 minutes)
£ 84.00 for an 8 week block
QI GONG
Qi Gong, an ancient form of mind-body movement form, creates opportunity to develop fitness, resilience and flexibility in a unique way. By releasing and 'letting go' via breathing methods and intentional stretching, we enable movement to flow, effortlessly developing our physicality, connectedness and intuition. Why not give it a try?
Wednesdays 7.00pm (60 minutes)
£ 48.00 for a 6 week block
Men's Circle
A hangout and non judgmental space for men to simply be. These sessions are very popular and attract a range of ages from young adults to those who have retired.
Expect a relaxed and informal group, plenty of laughter and wisdom shared. There
is no fee for the session, simply turn up and be yourself!
Thursdays 6.30 - 8.30pm
Cafe open for refreshments
Release & Rebalance
Chakra Balancing Meditation
Join us for a beautiful guided meditation that helps align your chakra system to feel more grounded and centered and release all non-serving patterns, thoughts and conditions to allow you to truly break free and shine.
Channel healing on a physical, emotional and celuar level.
First Thursday of each month 7.30 pm (60 minutes)
followed by a chat over a herbal tea
£ 11.00
Sound Bath with Reiki
Unwind with a relaxing soundbath as you journey with an array of instruments and powerful sounds from a gong.
The perfect way to chill out your week, let the vibration of the gong de-stress, relax and rejuvinate as yoru mind is lulled back towards a deep sense of calm!
Each time you partake in a gong bath, your blissful experience may be different.
As with all things, sound baths may not be suitable for some:
Those with fractures, or joint replacements less than 6 months old
Heart conditions and pacemakers
Pregnancy
Some psychological conditions
Epilepsy
7.30 pm - 8.30 pm Last Thursday of each month
£18.00 p/p
Pilates with Jenny
Discover the harmony between body and mind through movement.
Focus on posture, body alignment and flexibility.
Strengthen and tone your body, increase your core strength.
Fridays 10 - 11am & Saturday 8.30 - 9.30am
£60.00 x 6 wk block
Free trial class
Over 60's Pilates
for Healthy Living
Join our fun, friendly class for flexibility and balance to ease body and mind.
A class specifically designed for those 60+.
Mats supplied and accompanied with a chair allowing you to take control of your comfort throughout the class.
Fridays 11 am
£60.00 x 6 wk block
Free Trial Class
Spiritual Development Group
This group is designed to support those with a curiosity into the spiritual world by exploring a broad range of approaches each session from readings, rune, astrology, scrying, crystal ball, psychometry and numerology to name a few.
Last Saturday of each month 7.30 - 8.30pm
£12.50 p/p
Over 60s Pilates for
Healthy Living
Join our fun, friendly class for flexibility and balance, to ease body and mind.
A class specifically for those 60+. Mats supplied and are accompanied with a chair too!
Fridays 11am £60.00 x 6 wk block
Free trial class
Sound Bath with Reiki
Unwind with a relaxing soundbath. Journey with an array of instruments and powerful sounds from the gong.
The perfect way to chill out your week, let the vibration of the gong de-stress, relax, rejuvenate as your mind may be lulled towards a deep state of calm! Each time you partake in a gong bath, your blissful experience may be different.
As with all things it may not be suitable for some:
Those with fractures or joint replacements less than 6months old
Heart conditions and pace makers.
Pregnancy
Some psychological conditions
Epilepsy
Last Thursday of each month 7.30 - 8.30pm
£18.00 p/p