Yoga, Fitness & Meditiation
With two yoga studios and a broad range of classes to choose from be it during the day or evening, you really are in good hands at The Wellbeing Tree. With No Membership fees to pay but the benefit of discounts on block bookings there couldn't be a better place to explore classes.
Our classes such as Back Yoga, Over 60's Pilates for Healthy Living, Sound Baths, Release & Rebalance Meditation, Pregnancy Yoga, Baby Yoga & Baby Massage Men's Yoga, Introduction to Yoga and Lunchtime sessions offer variety and are delivered by experts in their fields.
With an onsite cafe, you can relax before or after your session with a cup of your favorite and a natter with friends.
We are increasingly delivering onsite services to schools and corporates in the Midlands, so whatever your needs, give us a call to discuss how we can best support you.
NEW! African Drumming Circle
Join us for our new African Drumming Circle, every 2nd Wednesday of the month!
Reduces Stress, Produces Endorphins, Boosts Immune Function, Enhances Social Connection, Promotes Mindfulness and focus on the present, Synchronizes brain activity leading to improved cognitive clarity and emotional wellbeing.
2nd Wednesday of each month
7.45-8.45 (60 minutes)
£12p/p in advance or
£15 on the door
NEW! Learn to Relax
De-stress for Pregnancy
Six weeks of calm and stillness for you and your baby.
Including gentle movement, stretching, breathwork and
relaxation practice to get those endorphins flowing.
A quiet space where you can just enjoy ‘being’
together, whilst taking time for yourself too.
Wednesdays 6.15pm
£ 72 for 6 week block
NEW! Restorative Yoga
A restorative yoga class in a safe, intimate setting with only 8 places available. Treat yourself to 2 hours to relax, renew and rejuvenate!
Practice includes a breath and movement based warm up, 5 supported poses and a long Yoga nidra.
2nd Thursday of each Month (120 minutes)
£ 22.00
NEW! Stretch & Flow
Come and join our NEW full body gentle Stretch & Flow
Class, every Wednesday evening!
🧘♂️Relax, Release tension & Reconnect with your body.
End the session with a gentle meditation and a 5 minute Tibetan bowl sound relaxation.
Tuesdays 9.30am & Wednesdays 7.45pm
£ 13 per class
Back Yoga
Back Yoga is Back!
Aiming to build strength and flexibility throughout the body to support spinal health. Using the practices of yoga to support you both mentally and physically.
Block booking is encouraged because consistent practice provides the best results!
This is a friendly and fun class with no previous yoga experience required.
Mondays 7.00 pm - 8.00 pm (60 minutes) £ 12.00 per session or £60 for a 6 week block.
County Fit
Dance, Smile, Move
Country Fit® brings together laughter, fitness and organised chaos!
Remember the barn dance days - when everyone went the wrong way?
Country Fit® brings together in one class:
Barn Dancing, Country Dancing, Line Dancing, Scottish Dancing and more to fun, upbeat toe tapping music.
Group dances and line dances make this a unique enjoyable class for everyone regardless of age or ability!
Laughter is encouraged, tissues are provided.
The workout without realising you are working out.
This class will leave you feeling happy and giggling all day.
Wednesdays, 6.30 pm - 7.30 pm
£10.00 p/p (Introductory class £ 8.50)
Men's Circle
A hangout and non judgmental space for men to simply be. These sessions are very popular and attract a range of ages from young adults to those who have retired.
Expect a relaxed and informal group, plenty of laughter and wisdom shared. There
is no fee for the session, simply turn up and be yourself!
Thursdays 6.30 - 8.30pm
Cafe open for refreshments
Release & Rebalance
Chakra Balancing Meditation
Join us for a beautiful guided meditation that helps align your chakra system to feel more grounded and centered and release all non-serving patterns, thoughts and conditions to allow you to truly break free and shine.
Channel healing on a physical, emotional and celuar level.
First Thursday of each month 7.30 pm (60 minutes)
followed by a chat over a herbal tea
£ 11.00
Support for Recovery
Yoga for Anxiety & Recovery
A gentle and grounding yoga session designed to support the nervous system and recovery.
3rd Wednesday of every month
7pm-8pm
£10 per session
Support for Carers & Family Members
Non judgemental, safe space to talk for carers and family members of those struggling with addiction.
3rd Thursday of every month
6pm-8pm
£7.50 per session
Sound Bath with Reiki
Unwind with a relaxing soundbath as you journey with an array of instruments and powerful sounds from a gong.
The perfect way to chill out your week, let the vibration of the gong de-stress, relax and rejuvinate as yoru mind is lulled back towards a deep sense of calm!
Each time you partake in a gong bath, your blissful experience may be different.
As with all things, sound baths may not be suitable for some:
Those with fractures, or joint replacements less than 6 months old
Heart conditions and pacemakers
Pregnancy
Some psychological conditions
Epilepsy
7.30 pm - 8.30 pm Last Thursday of each month
£18.00 p/p
Pilates with Jenny
Discover the harmony between body and mind through movement.
Focus on posture, body alignment and flexibility.
Strengthen and tone your body, increase your core strength.
Fridays 10 - 11am & Saturday 8.30 - 9.30am
£60.00 x 6 wk block
Free trial class
Pilates for Beginners
Complete Pilates novice? Wanting to get back into Pilates? Looking for something new?
Discover the harmony between body and mind through movement.
Focus on posture, body alignment and flexibility.
Strengthen and tone your body, increase your core strength.
Thursdays 6pm-7pm
£60.00 x 6 wk block
Free trial class
Pilates for Mobility & Movement
Join our fun, friendly class for flexibility and balance to ease body and mind.
A class specifically designed for those 60+.
Mats supplied and accompanied with a chair allowing you to take control of your comfort throughout the class.
Fridays 11.45am-12.30
£8 per session
Free Trial Class
Meditation
Join our NEW Meditation Class every Friday for 30 Minutes of just being in the moment, away from the stresses and strains of life.
Fridays 11.10am 30 minutes
Free trial class
Sound Bath with Reiki
Unwind with a relaxing soundbath. Journey with an array of instruments and powerful sounds from the gong.
The perfect way to chill out your week, let the vibration of the gong de-stress, relax, rejuvenate as your mind may be lulled towards a deep state of calm! Each time you partake in a gong bath, your blissful experience may be different.
As with all things it may not be suitable for some:
Those with fractures or joint replacements less than 6months old
Heart conditions and pace makers.
Pregnancy
Some psychological conditions
Epilepsy
Last Thursday of each month 7.30 - 8.30pm
£18.00 p/p
Spiritual Development Group
This group is designed to support those with a curiosity into the spiritual world by exploring a broad range of approaches each session from readings, rune, astrology, scrying, crystal ball, psychometry and numerology to name a few.
Last Saturday of each month 10.30am-12pm
£12.50 p/p
