Special Events & Workshops
Beginners Pilates
6 pm, Thursdays
BEGINERS PILATES
6 PM, THURSDAYS
Jenny never ceases to amaze us! She sells out 4 weekly classes and she's even doing an evening for us now and we are over the moon!
If you have been seeking a beginners class delivered by a truly experienced instructor that puts you at ease and has lots of fun along the way, your search is over!
Starts Thursday 16th April.
To book on, call us on 01527 570 838
African Drumming Circle
7.45 pm, Wednesday 12th August
(2nd Wednesday of the month)
AFRICAN DRUMMING CIRCLE
WEDNESDAY 12TH AUGUST
7.45-8.45PM
Join us for our new African Drumming Circle, every 2nd Wednesday of the month! An uplifting evening of fun and healing through sound!
What are the benefits of this circle?
Reduces Stress
Produces Endorphine
Boosts Immune Function
Enhances Social Connection
Promotes Mindfulness and focus on the present
Synchronizes brain activity leading to improved cognitive clarity and emotional wellbeing.
£12.00p/p or £15.00p/p on the door.
To book your place, contact us on 01527 570 838
Restorative Yoga Class
2nd Thursday of each month
13th August
6.45-8.45
£22p/p
✨🧘RESTORATIVE YOGA CLASS 🧘♀️✨
THURSDAY 13th AUGUST
2nd Thursday of Each Month
6.45-8.45pm
£22 per session
This class is 2 hours of bliss. ✨
The poses are completely floor based involving the useof props to support the body, allowing the muscles andmind to passively release tension. Soothing thenervous system and therefore, promoting a sense ofdeep relaxation.The class is limited to 8 places and is held in the safe,intimate setting that The Wellbeing Tree’s yoga studioprovides.There is a gentle warm up. You will then be guidedthrough 5 poses, which are held for increasing lengthsof time. Finally the class will conclude with an extendedrelaxation (Yoga Nidra). 🩷
This is a deeply relaxing session and may not besuitable for deep clinical depression and somepsychological conditions.Once booked there are no refunds for this session.
To book, call us on 01527 570 838 or click this link to book :
https://bookwhen.com/sharongisbourneyoga?fbclid=IwY2xjawQyVQtleHRuA2FlbQIxMABicmlkETFXUno2MUpqVW8zY0VRQWh4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHptaJ1RPz50cSxXwja4ITqun9Q8FCWBsHFMMewoniRp-Jh51tlxgvYa2l8gX_aem_kG6iPTAqhJ2q4ocxWa_kyg#focus=ev-sx2tv-20260409184500To book, call us on 01527 570 838
Yoga for Anxiety & Recovery
3rd Wednesday of every month
7pm, Wednesday 19th August
£10 per session
YOGA FOR ANXIETY & RECOVERY
3rd Wednesday of every month
7pm-8pm
Join us for a gently grounding yoga session designed to support the nervous system and recovery lead by an experienced trauma and addiction's specialist nurse.
Suitable for:
- Those struggling with anxiety
- Individuals who struggle to switch off the mind chatter
-People in recovery
-Those affected by addiction
-Anyone seeking calm, supportive movement
-No previous yoga experience needed.
£10 per session
For more information, call us on 01527, 570 838
Support for Carers & Family Members
3rd Thursday of every month
Thursday 20th August
6pm-8pm
£7.50 per session
SUPPORT FOR CARERS & FAMILY MEMBERS
3rd Thursday of every month
6pm-8pm
Join us for a monthly, compassionate group offering:
-A Safe space to talk
-Understanding and shared experience
-Gentle Information about addiction
-Non-judgemental support
£7.50 p/p
For more information or to book, call us on 01527, 570 838
BODYHEAL - Get Out Of Pain
Saturday 22nd August
10.30-12.00
❤️🩹💪 BodyHeal – Fascia Workshop ❤️🩹💪
with Charlotte | at The Wellbeing Tree
Saturday 22nd August
10:30am – 12:00pm
This month’s session will focus on grounding, the practice of reconnecting the body to stability, presence, and regulation through direct contact with the earth’s electrical field. We will be working on grounding mats throughout the session to support the nervous system in settling and to encourage a deeper sense of calm and embodiment.
Grounding mats provide a conductive surface that mimics the effect of standing barefoot on the earth, helping the body to discharge excess tension and restore balance. As we move through fascia release, breath, and guided awareness practices on the mats, participants may notice a shift into greater steadiness, reduced mental activity, and a more anchored physical presence.
This session is designed to support the body in returning to baseline, a place of quiet stability where healing and integration can happen more easily.
✨What is BodyHeal?✨
A guided fascia hydration workshop
Not an exercise class
Focuses on hydration, not stretching or release
Uses small, micro-movements and awareness
Hydrates the fascia and cellular system
Supports the body’s natural ability to reorganise and heal
Gentle, non-invasive, and suitable for all bodies.
Everyone is Welcome!
✨What to Expect✨
Calm, guided micro-movements
Immediate feedback from the body
Many people feel changes within the first 15 minutes
Sensations may include warmth, softening, release, ease, light, fuzzy, fluid
By the end of the workshop, most people notice clear changes in how their body feels.
✨About the Teacher✨
Charlotte is educated in the science of how the human body is designed to heal and combines science, consciousness, and a deep understanding of the mind-body connection.
Six years ago, Charlotte was told she had an incurable nerve condition
She chose not to accept the diagnosis or medication.
She began studying how the body heals itself and she now specialises in fascia work and light therapy.This work allows participants to experience change in real time, integrating body, mind, and awareness.
✨Who Is This Workshop For?✨
Anybody! But especially helpful for people with:
Fibromyalgia
Chronic pain or fatigue
POTS
Sciatica
Autoimmune conditions
Physical trauma
Emotional trauma
Inflammation
Anxiety or depression
Digestive issues
Insomnia
Perimenopause and menopause
Plantar fasciitis
Runners and physically active people
£35. An opportunity to experience the power of fascia-based work.
Only 13 places available – early booking recommended!
To book, call us on 01527 570 838 or click this link:
https://bookwhen.com/charlotteelisabeth#focus=ev-srjnq-20260822103000
Your Freedom Your Rights
7 PM, Thursday 27th August
📢YOUR FREEDOM, YOUR RIGHTS📢
7 PM, THURSDAY 27TH AUGUST
AN EVENING OF DISCUSSION WITH PHIL
Phil will be leading another evening of Your Freedom, Your Rights - a popular evening of discussion for all.
If you are interested or affected in changes in the area and across the UK, join us for an insightful session experiences, empowerment and learning from one another.
Refreshments available from the cafe.
Whilst there is no charge to attend the session, donations are welcomed.
To let us know you are joining us, drop us a call on 01527 570 838
BODYHEAL - Get Out Of Pain
Wednesday 23rd September
6.30pm-8.30pm
❤️🩹💪 BodyHeal – Fascia Workshop Immersed in Therapeutic Red & Near-Infrared Light❤️🩹💪
with Charlotte | at The Wellbeing Tree
Wednesday 23rd September
6.30pm-8.30pm
£60
✨Are you living with chronic pain, have you been diagnosed with a dis-ease, experienced physical or emotional trauma, struggle with a dysregulated nervous system, or simply feel that your body is not functioning the way it should?
Many people spend years searching for answers, treating symptoms and trying different therapies, yet continue to live with pain, stiffness, fatigue and frustration.
One of the most overlooked pieces of the puzzle is the fascia.
✨This unique BodyHeal workshop brings together two of Charlotte's greatest passions — Fascia & Light Therapy.
For the first time in a group setting, BodyHeal combines fascia and light education, hands-on fascia treatment and therapeutic red and near-infrared light into one immersive workshop experience.
Combining Charlotte's years of experience working with the fascial system alongside her passion for therapeutic light, this workshop creates a unique environment to explore how fascia and light can work together to support the body.
✨Who Is This Workshop For?✨
Anybody! But especially helpful for people with:
Fibromyalgia
Chronic pain or fatigue
POTS
Sciatica
Autoimmune conditions
Physical trauma
Emotional trauma
Inflammation
Anxiety or depression
Digestive issues
Insomnia
Perimenopause and menopause
Plantar fasciitis
Runners and physically active people
An opportunity to experience the power of fascia-based work.
Only 13 places available – early booking recommended!
To book, call us on 01527 570 838 or click this link:
https://bookwhen.com/charlotteelisabeth#focus=ev-sk6z4-20260923183000
Sound Bath with Reiki
7.30 pm Thursday 24th September
Unwind with a relaxing soundbath as you journey with an array of instruments and powerful sounds from a gong.
The perfect way to chill out your week, let the vibration of the gong de-stress, relax and rejuvinate as yoru mind is lulled back towards a deep sense of calm!
Each time you partake in a gong bath, your blissful experience may be different.
As with all things, sound baths may not be suitable for some:
Those with fractures, or joint replacements less than 6 months old
Heart conditions and pacemakers
Pregnancy
Some psychological conditions
Epilepsy
7.30 pm - 8.30 pm Last Thursday of each month
£18.00 p/p
To book contact us on 01527 570 838
Release & Rebalance Guided Chakra Meditation
1st Thursday of Each Month (usually)
7.30 pm, Thursday 3rd September, £12
Join us on the 1st Thursday of each monthfor a guided meditation using visualization that encourages you to let go of old, non serving emotions and self-limiting thoughts.
Channel healing on a structural, emotional and cellular level before relaxing in our cafe with a chat over a herbal tea before you leave.
£12.00 per session including a herbal tea!
To book your place, call us on 01527 570838 or drop us a message.